BEDROC FORUM

BEDROC MMA (Judo BJJ Grappling MMA Boxing and Fitness)

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Evie Lewis is now a member of BEDROC FORUM May 19, 2011
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BBAAMM replied to Cheryl Ellenwood's discussion 'Closings and Cancellations - Come back for updates'
BEDROC will be closed on Saturday, February 19th for the Ithaca Grappling Tournament and the Hot Shots Muay Thai Kickboxing Tonight....
Feb 19, 2011
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This week starts our 2011 BEDROC Challenge!!

Blog post by Kitty Teresi Jan 10, 2011
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This week starts our 2011 BEDROC Challenge!!

The BEDROC Challenge will run through the week of May 30th. This gives you 21 weeks of motivation to look your best this summer!! Every Challenge will include 5 minutes of abs. So, no more excuses...... The holidays are over! BEDROC Challenge #1 - "10 up and 10 down." We are starting it off with an oldie but goodie."10 up and 10" down consists of 2 exercises (pull ups and weighted thrusters). These exercises will be performed continuously until you have completely reversed the order of each…See More
Discussion posted by Kitty Teresi Jan 10, 2011
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Photos posted by BBAAMM Aug 23, 2010
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Photos posted by Cheryl Ellenwood Jul 22, 2010
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Closings and Cancellations - Come back for updates

BEDROC will be closed on Saturday, August 28 for the Hayastan Grappling Challenge in Fredonia, New York.  We expect all students that are not competing to attend and support your local grappling tournaments.  This is right in our backyard, no reason not to be there.  See you on the mat!See More
Discussion posted by Cheryl Ellenwood Jul 15, 2010
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Photos posted by BBAAMM Jul 12, 2010
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Upcoming Tournaments

Hey everyone - here is a list of the upcoming tournaments.  Anyone that is interested, please see the links below:July 2010 9-11th USA Wrestling Beach Nationals (Rochester, NY)  http://www.themat.com/events/default.php?page=default&EventID=21950 17th - Reality Fighting: Ignition (Plymouth, MA)  www.realityfighting.tv17th - US Grappling Submission Only - BJJ…See More
Discussion posted by Cheryl Ellenwood Jul 8, 2010
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New York Tax

New York Tax on Gigs is up by an additional $160 to a National High of $4.35 a pack.  That's $6.85 with City and Federal levies.  Rhode Island is Number 2 with $3.46..... Good thing I don't smoke !!  …See More
Discussion posted by BBAAMM Jun 22, 2010
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KJ Banach and Kitty Teresi are now friends Jun 17, 2010
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jacob bohn is now a member of BEDROC FORUM May 24, 2010
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BBAAMM replied to BBAAMM's discussion 'NYS Grappling Championships'
Results - 2010 NYS Grappling Championships John Farrar Jr - 1st Place Tom Vanderhorst - 1st Place Kitty Teresi - 1st Place Cheryl Ellenwood - 1st Place D'Jay Kelly - 1st Place Ralph Romero - 1st Place and 2nd Place Brittany Rehberg - 2nd Place…
May 2, 2010
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BBAAMM replied to BBAAMM's discussion 'NYS Grappling Championships'
Where are the highlight videos?
Apr 28, 2010
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NYS Grappling Championships

I am very proud of the heart and grit shown by all the BEDROC Athletes that put it on the line at the NYS Grappling Championships in Fredonia on Saturday! We had a number of new folks competing for the first time and they showed they put forth a lot of effort during practice. It was a great time with the typical BEDROC Superior Effort flowing everywhere.  I will have the complete results and a highlight clip posted shortly. SJSee More
Discussion posted by BBAAMM Apr 26, 2010
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CAREER SEARCH

For all you Job searchers, I have attached a couple of resources to help you along.  SJSee More
Discussion posted by BBAAMM Apr 19, 2010

Members

  • BBAAMM
  • Kitty Teresi
  • Mike Mangione
  • Brian Calvasina
  • Cheryl Ellenwood
  • Bradd Quinn
  • KJ Banach
  • jacob bohn
  • Evie Lewis
 

Forum

Cheryl Ellenwood

Closings and Cancellations - Come back for updates 1 Reply

BEDROC will be closed on Saturday, August 28 for the Hayastan Grappling Challenge in Fredonia, New York.  We expect all students that are not competing to attend and support your local grappling…Continue

Started by Cheryl Ellenwood in GENERAL. Last reply by BBAAMM Feb 19, 2011.

Kitty Teresi

This week starts our 2011 BEDROC Challenge!!

The BEDROC Challenge will run through the week of May 30th. This gives you 21 weeks of motivation to look your best this summer!! Every Challenge will include 5 minutes of abs. So, no more…Continue

Started by Kitty Teresi in FITNESS Jan 10, 2011.

Cheryl Ellenwood

Upcoming Tournaments

Hey everyone - here is a list of the upcoming tournaments.  Anyone that is interested, please see the links below:July 2010 9-11th USA Wrestling Beach Nationals (Rochester, NY) …Continue

Started by Cheryl Ellenwood in GENERAL Jul 8, 2010.

BBAAMM

New York Tax

New York Tax on Gigs is up by an additional $160 to a National High of $4.35 a pack.  That's $6.85 with City and Federal levies.  Rhode Island is Number 2 with $3.46..... Good thing I don't smoke…Continue

Started by BBAAMM in FITNESS Jun 22, 2010.

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