The BEDROC Challenge will run through the week of May 30th. This gives you 21 weeks of motivation to look your best this summer!! Every Challenge will include 5 minutes of abs. So, no more excuses...... The holidays are over! BEDROC Challenge #1 - "10 up and 10 down." We are starting it off with an oldie but goodie."10 up and 10" down consists of 2 exercises (pull ups and weighted thrusters). These exercises will be performed continuously until you have completely reversed the order of each…See More

BEDROC will be closed on Saturday, August 28 for the Hayastan Grappling Challenge in Fredonia, New York.  We expect all students that are not competing to attend and support your local grappling tournaments.  This is right in our backyard, no reason not to be there.  See you on the mat!See More

Hey everyone - here is a list of the upcoming tournaments.  Anyone that is interested, please see the links below:July 2010 9-11th USA Wrestling Beach Nationals (Rochester, NY)  http://www.themat.com/events/default.php?page=default&EventID=21950 17th - Reality Fighting: Ignition (Plymouth, MA)  www.realityfighting.tv17th - US Grappling Submission Only - BJJ…See More

New York Tax on Gigs is up by an additional $160 to a National High of $4.35 a pack.  That's $6.85 with City and Federal levies.  Rhode Island is Number 2 with $3.46..... Good thing I don't smoke !!  …See More

I am very proud of the heart and grit shown by all the BEDROC Athletes that put it on the line at the NYS Grappling Championships in Fredonia on Saturday! We had a number of new folks competing for the first time and they showed they put forth a lot of effort during practice. It was a great time with the typical BEDROC Superior Effort flowing everywhere.  I will have the complete results and a highlight clip posted shortly. SJSee More

For all you Job searchers, I have attached a couple of resources to help you along.  SJSee More